1. Sleep. It’s Your Friend.

    I enjoy sleep.  That’s doesn’t mean I always get enough of it, or sleep during the right times, but I do enjoy sleep.  Sometimes I wish I didn’t have to sleep, as it would give me quite a few more hours of day to get things accomplished, however throughout my holistic journey to better health and optimal performance in life, I have found some interesting facts concerning sleep.

    Most notably, one of my favorite genius entrepreneurs, leaders and digital marketing gurus of our time, Tim Ferris is leading the charge with his new, perhaps controversial, (but oh so inciting to me) book, The 4-Hour Body.  I just can’t wait to get my hands on the full version of this book, but during the pre-launch, Tim did a great job of showing us some of the inner workings of the experiment he did for the 4-Hour Body book, and one of those key components revolved around sleep.

    Check out these astounding facts concerning sleep. ZZZZZZZZ’sss

    I also highly recommend you check out the new book that just hit bookshelves, Tim Ferris’ “4-Hour Body.” He’s talking super human stuff here with great info on sleep, and I sure as heck know anything that teaches how I can do to become better, faster, stronger….you bet I am reading and studying it.  The reviews are interesting, but most importantly you should buy it for yourself to better understand the powers of the human body.

    The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    Browse around on the Amazon reviews, see what people are saying.  Sleep really is awesome, huh?  Stay tuned for more on sleep and the 4-Hour Body.  As we roll into 2011, I will be conducting my own experiments, reviews and certainly implementing some key pieces from the 4-Hour Body.  You know me, or maybe by now you should that I am always looking to stay on top of the current trends in holistic well-being, health and fitness.  I gotta tell you, Tim made a big name for himself with The 4-Hour Workweek.  The 4-Hour Body will be no different.  Just take a look at what people are saying about the book already…maybe after you get some sleep though!


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Always bear in mind that your own resolution to succeed is more important than any other.

— Abraham Lincoln